BLT Chicken Wrap

If you’re looking for a quick lunch or easy weeknight dinner, this BLT chicken wrap checks every box. Juicy grilled chicken, crispy bacon, crunchy lettuce, and fresh tomato all rolled up in a warm tortilla with a simple homemade dressing — it comes together in about 25 minutes and tastes like a restaurant-quality wrap made right in your own kitchen.

I season my chicken with Zest Herb Chicken Seasoning before it hits the grill, and it’s what takes this BLT chicken wrap from good to great. It’s got the perfect balance of herbs and zest without being overpowering, so the flavor works with the bacon and fresh veggies instead of competing with them. A homemade sriracha mayo adds a creamy, slightly spicy finish that ties the whole wrap together.

Why You’ll Love This BLT Chicken Wrap

• Ready in under 30 minutes — perfect for busy weeknights or meal-prepped lunches
• Grilled, not fried — the chicken is seasoned and grilled for a lighter, fresher take on the classic BLT
• Classic flavor combo — all the best parts of a BLT, plus protein-packed grilled chicken
• Customizable — swap the tortilla, the cheese, or the dressing to make it your own

What Is a BLT Chicken Wrap?

A BLT chicken wrap takes the classic bacon, lettuce, and tomato sandwich and turns it into a handheld wrap with the addition of grilled chicken. Instead of bread, everything gets rolled up in a soft flour tortilla with a creamy dressing, making it easier to pack for lunch, take on the road, or serve for a quick dinner the whole family will eat.

Ingredients for This BLT Chicken Wrap

Here’s everything you need to make this BLT chicken wrap at home:

• 2 boneless, skinless chicken breasts (or rotisserie chicken)
• 1–2 tablespoons Zest Herb Chicken Seasoning
• 6 slices bacon, cooked crispy (or turkey bacon)
• 4 large organic wraps (or flour tortillas)
• 2 cups shredded lettuce
• 1 large tomato, diced
• 1/2 cup shredded parmesan cheese (or cheddar)
• Homemade Sriracha Mayo
• Salt and pepper, to taste

Ingredient Swaps

Don’t have everything on hand? This BLT chicken wrap is easy to adapt:

• Chicken: No time to grill? Use rotisserie chicken or leftover baked chicken instead — just toss it with a little of the Zest Herb Chicken Seasoning for the same flavor.
• Bacon: Turkey bacon works well if you want a lighter option, and it still crisps up nicely in a skillet.
• Wrap: Swap the organic wrap for a flour tortilla, a low-carb wrap, or a large lettuce leaf if you’re going low-carb.
• Cheese: Cheddar is a great substitute for parmesan if you want something milder and meltier.
• Sriracha mayo: If you want less heat, cut the sriracha in half or swap it for a plain mayo-Dijon blend.

How to Make a BLT Chicken Wrap

1. Season and grill the chicken. Pat the chicken breasts with olive oil, then coat evenly with the Zest Herb Chicken Seasoning. Grill over medium-high heat for 6–7 minutes per side, or until the internal temperature reaches 165°F. Let rest 5 minutes, then slice.

2. Cook the bacon. While the chicken grills, cook the bacon in a skillet or in the oven until crispy. Drain on paper towels.

3. Warm the wraps. Heat each organic wrap in a dry skillet for about 20 seconds per side to make it pliable and easier to roll.

4. Assemble the wraps. Spread the sriracha mayo evenly over each wrap. Layer with lettuce, tomato, sliced grilled chicken, bacon, and parmesan.

5. Roll and serve. Fold in the sides, then roll tightly from the bottom. Slice in half and serve immediately.

Tips for the Best BLT Chicken Wrap

• Let the grilled chicken rest before slicing so it stays juicy.
• Warm the tortilla before assembling — it prevents cracking when you roll it.
• Don’t overfill the wrap, or it won’t roll tightly.
• Pat the lettuce and tomato dry so the wrap doesn’t get soggy.

Variations

• Low-carb: Swap the wrap for a large lettuce leaf.
• Extra creamy: Add sliced avocado for richness.
• Extra spicy: Add an extra drizzle of sriracha mayo or a dash of hot sauce.
• Meal prep friendly: Use rotisserie or leftover grilled chicken to save time.

Storage

Store leftover grilled chicken, bacon, and sriracha mayo separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh when ready to eat for the best texture — pre-rolled wraps with lettuce and tomato inside will get soggy if stored for more than a few hours.

FAQ

Can I make this ahead of time?
Yes — grill the chicken and cook the bacon ahead, then store separately. Assemble the wraps just before eating for the best texture.

What can I use instead of grilled chicken?
Rotisserie chicken, leftover baked chicken, or grilled chicken tenders all work well as substitutes.

Is this recipe gluten-free?
Use a certified gluten-free tortilla or wrap the filling in lettuce leaves instead.

Can I freeze BLT chicken wraps?
Freezing isn’t recommended once assembled, since the lettuce and tomato won’t hold up well after thawing. You can freeze the cooked, seasoned chicken separately for up to 3 months.

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