Prepare for a savory breakfast with the best sweet potato hash skillet recipe with sausage! Loaded with wholesome ingredients, this hearty dish is easy to make, making it a perfect choice for a quick breakfast morning.
Sweet potatoes are a powerhouse of health benefits. Packed with essential vitamins, minerals, and fiber, they make a nutrient-rich addition to healthy breakfast recipes.
Furthermore, the addition of sausage in this recipe provides a protein boost and a burst of savory flavor that perfectly complements the potatoes’ sweetness.
Sweet Potato Hash Recipe
This healthy sweet potato breakfast hash is not only a quick and tasty breakfast option, but it’s also perfect for meal prep. With simple ingredients and easy cooking instructions, you can make a big batch to enjoy in different ways throughout the week.
It’s a favorite in our family because it’s delicious, versatile, and satisfying. Whether eating it fresh from the skillet or reheating leftovers, this sweet potato breakfast hash is a go-to choice for a flavorful and satisfying healthy meal.
Craving some mouthwatering sweet potato recipes? Try my recipes for irresistible skillet fried and oven-baked whole sweet potatoes that will satisfy your taste buds!
Ingredients for the Best Sweet Potato Breakfast Hash
You’ll need some key ingredients to make the best sweet potato breakfast hash. Here’s what you’ll need:
- Sweet potatoes: Choose fresh and firm sweet potatoes for the best results. Peel and dice them into bite-sized cubes.
- Sausage: Choose from classic pork sausage, or experiment with different varieties like turkey sausage or chicken sausage for a leaner option. The choice is yours!
- Spices: Sage, marjoram, thyme, minced garlic, and onion complement the dish and add depth of flavor.
- Salt and pepper: Season the dish with salt and black pepper to taste.
- Toppings: some topping ideas for a sweet potato hash include avocado slices, fried or poached eggs, salsa or hot sauce, and sour cream.
Essential Kitchen Tools
To cook this delectable breakfast hash, you’ll need some essential kitchen tools and equipment:
- Skillet: A cast iron skillet is ideal for achieving the perfect hash. Its even heat distribution and ability to retain heat make for crispy sweet potatoes.
- Spatula: A sturdy spatula is essential for flipping and stirring the ingredients in the skillet.
- Cutting board and knife: You’ll need a cutting board and knife for peeling and chopping sweet potatoes.
How to make Sweet Potato Breakfast Hash with Sausage
Follow these step-by-step cooking instructions for a delicious and hearty dish perfect for starting your day with a burst of flavor and nutrition.
Grab a large skillet and start cooking to create the perfect sweet potato sausage hash!
Step 1: Prepare the Sweet Potatoes
Start by peeling the sweet potato skins and dicing the sweet potatoes into small cubes. Aim for a uniform size so that they cook evenly.
Step 2: Heat the Skillet
Place a cast iron skillet on medium-high heat. Once the skillet is hot, add the ground sausage and cook for 8-10 minutes, occasionally stirring, until it is no longer pink.
Break up the sausage into smaller pieces with a spatula as needed. Remove the cooked sausage from the skillet and drain on a paper towel, but do not drain the grease from the skillet.
Step 3: Add the Sweet Potatoes
Add the diced sweet potato chunks to the cast iron skillet with the leftover sausage grease.
Cook the sweet potatoes for 15-20 minutes, occasionally stirring, until they soften and develop a golden crust.
Step 4: Season the Hash
Once the sweet potatoes are cooked, add the seasonings and spices to the skillet. Adjust the seasonings according to your preference and dietary needs.
Step 5: Add Cooked Sausage
Add the cooked ground sausage to the skillet with the tender sweet potatoes. Stir everything to coat the sweet potatoes and sausage with the seasonings and spices.
Step 6: Reduce Heat and Cook
Reduce the heat to low and cook the sweet potato mixture for 5-10 minutes, allowing the flavors to meld together. Stir occasionally to ensure even cooking and to prevent sticking.
Step 7: Serve and Enjoy
Scoop the breakfast hash onto plates or bowls, and garnish with additional toppings such as avocado slices, green onions, or a sunny-side-up eggs, if desired.
Serve hot, and enjoy your delicious homemade sweet potato breakfast hash!
Sausage and Sweet Potato Hash Flavor Enhancements
One of the best things about this quick recipe is its versatility. You can easily customize the flavors to suit your taste preferences.
- Herbs and Seasonings: Add chipped red onion or yellow onion, diced red bell pepper, or fresh herbs like rosemary to add depth and aroma. Other options for spices include adding chili powder.
- Hot Sauce: If you like heat, drizzle your sweet potato breakfast hash with your favorite hot sauce or sprinkle some red pepper flakes for a spicy kick.
- Eggs: Make it a complete breakfast by adding eggs to your hash. You can create small wells in the cooked sweet potato and sausage mixture and crack eggs into them. Cover the skillet with a lid and let the eggs cook until the desired doneness for a delicious and protein-packed meal.
- Fresh Avocado: Creamy avocado pairs wonderfully with sweet potatoes’ sweetness and the sausage’s richness. You can dice some fresh avocado and place slices on top of the hash for a creamy, flavorful addition.
Sweet Potato Breakfast Hash Serving Suggestions
There are many creative ways to serve this sweet potato hash recipe. Here are some ideas to inspire you:
- Breakfast Bowl: Serve your hash in a bowl with a poached or fried egg on top, and garnish with fresh herbs, hot sauce, and Greek yogurt for a delicious breakfast bowl.
- Breakfast Burrito: Wrap your hash in a tortilla with scrambled eggs, cheese, and other desired fillings for a satisfying breakfast burrito.
- Brunch Platter: Create a brunch platter with your hash as the centerpiece, and serve it alongside crispy bacon, pancakes, fresh fruit, and other brunch favorites for a stunning spread.
- Side Dish: Use your hash as a flavorful side dish to accompany other breakfast dishes such as eggs benedict, omelets, or quiches.
- Breakfast Sandwich: Layer your hash between toasted bread slices with cheese, avocado, and a fried egg for a delicious and hearty breakfast sandwich.
Tips and Tricks for Sweet Potato Hash Recipe
To ensure your sweet potato sausage hash turns out perfectly every time, here are some helpful tips and tricks:
- Use a cast iron skillet for best results, as it helps to achieve a crispy crust on the sweet potatoes. If you don’t have a cast iron skillet, a non-stick skillet will work, but the results may vary.
- Make sure to chop the sweet potatoes into similar-sized pieces for even cooking. This will ensure that they cook evenly.
- Be mindful of the cooking time, as sweet potatoes can take some time to cook through. Keep occasionally stirring to prevent them from sticking to the bottom of the skillet and burning.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
More Healthy Breakfast Recipes
Printable Sweet Potato Breakfast Hash
With its sweet and savory flavors, crispy textures, and customizable options, this sweet potato breakfast hash will surely become a favorite in your kitchen.
Follow the step-by-step instructions, tips, and flavor enhancement ideas to create a mouthwatering breakfast hash that will impress your family. Enjoy!
Best Sweet Potato Breakfast Hash Skillet Recipe with Sausage
Indulge in the best sweet potato breakfast hash skillet recipe with sausage. A hearty and delicious breakfast dish perfect for starting your day right!
Ingredients
- 1 pound sausage
- 2 large peeled and chopped sweet potatoes
- 1/2 teaspoon dried sage
- 1/8 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 1 teaspoon minced garlic
- 1 teaspoon minced onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Start by peeling the sweet potato skins and dicing the sweet potatoes into small cubes. Aim for a uniform size so that they cook evenly.
- Place a cast iron skillet on medium-high heat. Once the skillet is hot, add the ground sausage and cook for 8-10 minutes, occasionally stirring, until it is no longer pink.
- Break up the sausage into smaller pieces with a spatula as needed. Cook the sausage until it’s browned and cooked through.
- Remove the cooked sausage from the skillet and drain on a paper towel, but do not drain the grease from the skillet.
- Add the diced sweet potato chunks to the cast iron skillet with the leftover sausage grease.
- Cook the sweet potatoes for 15-20 minutes, occasionally stirring, until they soften and develop a golden crust.
- Once the sweet potatoes are cooked, add the seasonings and spices to the skillet. Adjust the seasonings according to your preference.
- Add the cooked ground sausage to the skillet with the tender sweet potatoes. Stir everything to coat the sweet potatoes and sausage with the seasonings and spices.
- Reduce the heat to low and cook the sweet potato mixture for 5-10 minutes, allowing the flavors to meld together. Stir occasionally to ensure even cooking and to prevent sticking.
- Scoop the sweet potato breakfast hash onto plates or bowls, and garnish with additional toppings such as avocado slices, green onions, or a sunny-side-up eggs, if desired.
- Serve hot, and enjoy your delicious homemade sweet potato breakfast hash!
Notes
- Herbs and Seasonings: Add chipped red onion or yellow onion, diced red bell pepper, or fresh herbs like rosemary to add depth and aroma. Other options for spices include adding chili powder.
- Hot Sauce: If you like heat, drizzle your sweet potato breakfast hash with your favorite hot sauce or sprinkle some red pepper flakes for a spicy kick.
- Eggs: Make it a complete breakfast by adding eggs to your hash. You can create small wells in the cooked sweet potato and sausage mixture and crack eggs into them. Cover the skillet with a lid and let the eggs cook until the desired doneness for a delicious and protein-packed meal.
- Fresh Avocado: Creamy avocado pairs wonderfully with sweet potatoes’ sweetness and the sausage’s richness. You can dice some fresh avocado and place slices on top of the hash for a creamy, flavorful addition.