I love this healthy pumpkin pie smoothie for a quick breakfast, snack or dessert. It takes just a few minutes to make and I love adding collagen as my secret ingredient.
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Pumpkin Pie Smoothie
This is my personal favorite version of a pumpkin pie smoothie. You could even call it a pumpkin pie cheesecake smoothie since it has cream cheese in this recipe.
I have a really difficult time enjoying a full breakfast meal so, I generally choose to have this smoothie for breakfast. It is filled with healthy ingredients and adding collagen gives me even more added health benefits.
Health Benefits of Pumpkin
Pumpkin packs several health benefits. It is high in fiber, an excellent source of vitamin A & C, and antioxidant rich. Pumpkin is a nutritious food that is good for your heart and your eyes.
Collagen in Pumpkin Pie Smoothie
I try my best to stick to a very healthy diet. Smoothies are a great way to sneak in some added health benefits of certain supplements.
Collagen is one of those healthy supplements that I add into one of my drinks on a daily basis. If I don’t add it to my coffee then I most generally add it to a smoothie.
What is Collagen?
Collagen is protein in your body. It’s one of the major building blocks of bones, skin, muscles, tendons and ligaments. I like to think of collagen as the “glue” that holds everything together.
There are four main types of collagen and they do various roles within the body. As we age, the body produces less collagen. One of the most visible signs is the skin. The skin becomes less firm.
I have been using Vital Proteins Collagen Peptides for several months. I have noticed a difference in how quickly my hairs grow as well as my nails. My skin has also seen a difference.
So, now you can see why I am sure to add Vital Protein Collagen to my daily health supplements. Not only is this Pumpkin Pie Smoothie delicious, it’s healthy!
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Tools You May Need
How to Make a Pumpkin Pie Smoothie
1. In a blender combine
1/2 cup half n half
2 ounces of cream cheese
1/2 cup pumpkin purée – learn how to make homemade pumpkin puree
2 TBSP sweetener of choice
1/2 tsp of pumpkin pie spice
1 scoop Vital Protein Collagen
2. Blend all ingredients together until creamy and smooth.
3. Add 1 cup of ice to the blender and blend until ice is no longer in large chunks.
4. Pour into a glass. Top with homemade whipped cream and a bit of pumpkin spice. Then, enjoy!
Find More Healthy Delicious Drink Recipes from our Home
Pumpkin Pie Smoothie Recipe
If you try this recipe and love it, would you please come back and give it 5 stars? Tag me @rockyhedgefarm on Instagram and share a photo if you make it. Here’s the full printable recipe for you to make this at home!
- 1/2 cup half n half,
- 2 ounces of cream cheese,
- 1/2 cup pumpkin purée,
- 2 TBSP sweetener of choice,
- 1/2 tsp of pumpkin pie spice,
- 1 scoop Vital Protein Collagen
Blend all ingredients together until creamy and smooth.
Add 1 cup of ice to the blender and blend until ice is no longer in large chunks.
Pour into a glass. Top with homemade whipped cream and a bit of pumpkin spice. Then, enjoy!